Empower Your True Self

A Heart-Centered Women's Retreat 

Saturday, March 9th, 12 pm-4 pm, Goderich

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Experience and Embrace
Your Authentic Self
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Open to the Wisdom
of Compassion
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Experience the Soulful
Nourishment of Community

Join me as we create a heart-centered vision to empower your True Self, and create rich conditions for healing.

As women, we want to sync our lives with the flow of the moon and

tap into this sacred wisdom to feel our radiance and authenticity. 


The New Moon is a powerful time to reconnect with all aspects of ourselves.

It invites us to pause and examine where we are, what we need and what we are longing for. 


In the pause, we can reconnect with our true selves and learn to support our self-healing.


Nervous system healing needs to be our #1 priority.  Full stop. 

We do this with compassion, presence, connection, community.  

Empower Personal Change

Shift your state with practices of meditation, kundalini yoga, and breathwork that elevate your energy and leave you open to change. 

You will experience group connection, and the power of community.  

Your Radiance is Your Birthright

Your Radiance is an expression of your True Self – the authentic and real part of you. Your Radiance is like a force field of power and when it is strong you are clear, bright and energetic.

Embody Loving Awareness

We spend many moments in a trance, feeling separate, deficient, anxious and afraid of failing. Yet, there is this Radiant Self, the True Self,  that intuits a deeper potential to embody the loving awareness that is our deepest nature.

Harmonize Your Whole Being - Body, Mind, Emotions and Spirit

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In order to empower our True Self, we have to align ourselves with it.  That's the intention of this retreat. 

Get ready to challenge yourself in the best way!


  • With powerful kundalini yoga practice,

  • breathwork,

  • meditation,

  • a cacao ceremony,

  • and creative play you can zap away negativity that keeps you from accessing your truth. 


Then spend time relating to that space within you, that intelligence, beauty and grace within you. 


Nourish your nervous system and strengthen your resilience on a physical, emotional, mental and spiritual level. 

Proceeds to be donated to the breakfast and wellness programs at GDCI in Goderich, Ontario.  

Join Dr. Kate Hazlitt for this beautiful experience

that will help you reconnect with your true self.

Register today to secure your spot.  Space is limited.