Ready to Become
MORE YOU?
Coming 2026
AWAKE: Exploring Authenticity and Attachment as Burnout Recovery
A 8 week Immersive Online Program with Dr. Kate Hazlitt
Naturopathic Doctor and Compassionate Inquiry Practitioner
Many women are fighting an internal war.
And it’s causing distress, disease and distrust.
In my practice as a Naturopathic Doctor and Compassionate Inquiry Practitioner, I see women almost daily who are struggling...
They feel stuck in the same patterns, unable to move forward with their goals and vision for their life.
They're experiencing physical symptoms like anxiety, lack of energy, brain fog, chronic pain, sleep problems, hormone issues, stress and burnout.
They feel disconnected from themselves and the people that they love. They deeply want to be present for their kids, career and community, but they often feel overwhelmed, hyper-vigilant or numb.
They are fighting a battle against burnout, between authenticity vs. attachment.
For too many women, authentic self-expression was abandoned or suppressed
at a young age in favour of safety and attachment from the people around us.
This is how we survived.
Yet suppressing healthy self-expression can become toxic stress later in life.
Combine this with early developmental trauma and you've got a woman with a nervous system that lacks internal safety and security.
A woman who feels she has to abandon herself in order to keep everyone around her happy. A woman who is disconnected from her own authentic expression and unable to actually be present to enjoy her life.
This is the root cause burnout and the majority
of dis-ease that we see today.
And when we address the root cause,
healing, growth and joy become possible.
You have the capacity to heal yourself.
You can become your own medicine.
Whether or not we know it, our deepest desires are for authentic, true expression.
We want to KNOW we are comfortable, safe and secure in our own skin. We want to understand ourselves. We want to take exquisite care of our true essence and we want to be present in our lives, so we can truly connect with the beauty, joy and ease that is possible in relationships and our life as a whole.
It’s time to cultivate a greater sense of safety, ease, self-trust and joy.
Develop Self-Trust
Health is an expression of self-worth, authenticity, and self-trust. When you are connected to this you can experience bliss. My mission is to help women understand when they invest in their well-being, understand their mind and heart, and use self-care as a strategy for leadership, mountains can be moved, and you can respond to life with joy, ease, and inner peace.
Learn How to Regulate Your Nervous System
Most women don't understand how their nervous system works, let alone how to regulate it. I believe that women deserve a health curriculum that leaves them feeling empowered. So they can understand their physiology and psychology and look at their vitality from a deeper understanding of integrative medicine and evidence-based natural solutions that support total health.
Community Is the Answer You've Been Seeking
We need to be seen, heard, and valued. We heal together. Women holding women is magical alignment. If you want to live happier, healthier, longer, then we must prioritize connection. Meaningful connection and the science of sisterhood and our community of women is one that celebrates, collaborates and elevates each other.
AWAKE
Exploring Authenticity and Attachment as Burnout Recovery
Creating the Conditions for Healing And the Self-Trust to Become YOU
I want you to...
This 8 week immersive program is designed to help you rebuild the foundational principles of authentic expression so that you can KNOW your full potential.
By addressing the root cause, this program teaches you how to become your own medicine.
You’ll learn how to be kind to yourself, how to listen to and understand your body, how to express your authentic self so that you are empowered to meet your needs
with less guilt and more grace.
Our focus is to restore nervous system regulation through a trauma-informed lens,
using valuable lifestyle changes and gentle heart-centering practices.
AWAKE
Exploring Authenticity and Attachment as Burnout Recovery
This program is a fusion of naturopathic medicine, neuroscience, psychology, and self-compassion.
“Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”
Brene Brown
“Every woman should take Authenticity and Attachment because it provides a solid understanding of the nervous system that has been missing.
This knowledge will set you up for success for the rest of your life. It’s nourishing, informative and powerful.”
– AWAKE Course Participant
“I would 110% recommend this program.
There is an abundance of new things people can learn, new people to meet and the sense of community is amazing. It has taught me so much and brought me so much joy! “
– AWAKE Course Participant
“This course along with the guidance of Dr. Kate offers a life-changing, transformative opportunity to anyone that is ready to hear it and ready and willing to do the work.”
– AWAKE Course Participant
This Immersive Program Will Help
You Become More YOU.
By addressing the root cause of disconnection, disease and distress, this immersive program will reveal the practical stepping stones so you can heal yourself. Through a fusion of naturopathic medicine, neuroscience, psychology, and self-compassion, you will become better equipped to take care of your body, nervous system, mind, spirit, and heart.
It's the culmination of all the wisdom I’ve gleaned from walking with women over the last 15 years and facilitating self-healing through Naturopathic Medicine and Compassionate Inquiry. Distilled down into 10 modules that will move you from burned out and depleted to nourished and self-expressed, this program provides the community, teachings, and connections that are necessary to heal and show up in your full capacity in the world.
Meet Your Instructor: Dr. Kate Hazlitt
Naturopathic Doctor and Compassionate Inquiry Practitioner
Every day I work with women just like you, who are courageously looking for ways to feel better. It takes a lot of bravery, grit, and resilience to embrace new ways of approaching health and wellness.
As a Naturopathic Doctor and the founder of Good Earth Naturopathic Centre, I create a safe space and container for my clients to experience self-healing. I help clients switch their mindset from people-pleasing, depletion and over-giving to one of authentic expression, nourishment and heart-centred living.
With over 15 years of experience as a Naturopathic Doctor and Compassionate Inquiry Practitioner, I help my clients address the root causes of their distress and discomfort and move from burnout to bliss.
The Authenticity and Attachment Program is the culmination of everything that I have learned to help women experience nourishment, understand their bodies, minds and hearts and create a life that embraces the full depths of their self-expression. This program addresses the root cause of disconnection and equips each participant with the vital knowledge and practical lifestyle support needed
I would love for you to join us.
Coming 2026
You don't have to abandon yourself for love or survival anymore.
You can experience more ease, wisdom, self-trust and authentic expression in your life. Every single day.