--- title: "Awake" entity: "page" canonical_url: "https://www.drkatehazlittnd.com/awake" markdown_url: "https://www.drkatehazlittnd.com/llms/page/awake" lastmod: "2026-10-23T14:42:46.065Z" --- # Ready to Become # MORE YOU? Coming 2026 AWAKE: Exploring Authenticity and Attachment as Burnout Recovery A 8 week Immersive Online Program with Dr. Kate Hazlitt Naturopathic Doctor and Compassionate Inquiry Practitioner Join Waitlist ## Many women are fighting an internal war. ## And it’s causing distress, disease and distrust. In my practice as a Naturopathic Doctor and Compassionate Inquiry Practitioner, I see women almost daily who are struggling... - They feel stuck in the same patterns, unable to move forward with their goals and vision for their life. - They're experiencing physical symptoms like anxiety, lack of energy, brain fog, chronic pain, sleep problems, hormone issues, stress and burnout. - They feel disconnected from themselves and the people that they love. They deeply want to be present for their kids, career and community, but they often feel overwhelmed, hyper-vigilant or numb. ## They are fighting a battle against burnout, between authenticity vs. attachment. ### For too many women, authentic self-expression was abandoned or suppressed ### at a young age in favour of safety and attachment from the people around us. This is how we survived. Yet suppressing healthy self-expression can become toxic stress later in life. Combine this with early developmental trauma and you've got a woman with a nervous system that lacks internal safety and security. A woman who feels she has to abandon herself in order to keep everyone around her happy. A woman who is disconnected from her own authentic expression and unable to actually be present to enjoy her life. ### This is the root cause burnout and the majority ### of dis-ease that we see today. And when we address the root cause, healing, growth and joy become possible. ## You have the capacity to heal yourself. ## You can become your own medicine. Whether or not we know it, our deepest desires are for authentic, true expression. We want to KNOW we are comfortable, safe and secure in our own skin. We want to understand ourselves. We want to take exquisite care of our true essence and we want to be present in our lives, so we can truly connect with the beauty, joy and ease that is possible in relationships and our life as a whole. ## It’s time to cultivate a greater sense of safety, ease, self-trust and joy. #### Develop Self-Trust ###### Health is an expression of self-worth, authenticity, and self-trust. When you are connected to this you can experience bliss. My mission is to help women understand when they invest in their well-being, understand their mind and heart, and use self-care as a strategy for leadership, mountains can be moved, and you can respond to life with joy, ease, and inner peace. #### Learn How to Regulate Your Nervous System ###### Most women don't understand how their nervous system works, let alone how to regulate it. I believe that women deserve a health curriculum that leaves them feeling empowered. So they can understand their physiology and psychology and look at their vitality from a deeper understanding of integrative medicine and evidence-based natural solutions that support total health. #### Community Is the Answer You've Been Seeking ###### We need to be seen, heard, and valued. We heal together. Women holding women is magical alignment. If you want to live happier, healthier, longer, then we must prioritize connection. Meaningful connection and the science of sisterhood and our community of women is one that celebrates, collaborates and elevates each other. # AWAKE ## Exploring Authenticity and Attachment as Burnout Recovery Creating the Conditions for Healing And the Self-Trust to Become YOU Join Waitlist ## I want you to... Know when you are in survival mode and how to come out of it. Have the energy to be present, connected and involved in your relationships, work and community. Recognize when you are triggered and understand that it’s not about the other person. Understand HOW your nervous system works, so you can recognize when you are in fight, flight, freeze or fawn and learn how to regulate and create safety for yourself. Know when there is a NO that wants to be said and how to eloquently maintain healthy boundaries that build self-trust and honour your authentic expression. Identify the ways you cope and how they interfere with your true essence . Recognize the beliefs about yourself that block your authentic expression and how to generate self-compassion to lovingly release old and outdated programs that are no longer serving. Join Waitlist #### This 8 week immersive program is designed to help you rebuild the foundational principles of authentic expression so that you can KNOW your full potential. By addressing the root cause, this program teaches you how to become your own medicine. You’ll learn how to be kind to yourself, how to listen to and understand your body, how to express your authentic self so that you are empowered to meet your needs with less guilt and more grace. #### Our focus is to restore nervous system regulation through a trauma-informed lens, #### using valuable lifestyle changes and gentle heart-centering practices. # AWAKE # Exploring Authenticity and Attachment as Burnout Recovery #### This program is a fusion of naturopathic medicine, neuroscience, psychology, and self-compassion. #### “Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” Brene Brown Body Wisdom Understanding the Nervous System, Polyvagal Theory and Safety Becoming Aware Triggers, feelings and perceptions, beliefs Healing Trauma This module will teach you how to take responsibility for your life and how you show up. We will discuss healing past wounds and traumas that have kept us stuck in patterns that no longer serve us. Authenticity and Attachment We will explore concepts of authenticity versus attachment and learn to recognize when we leave ourselves, our bodies and our passions, in favour of other people’s acceptance. The Healthy Needs of Self Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt. Embodied Nourishment Connect with your body’s unique blueprint with: nutrition, sleep, hormone resets, stress response, detoxification, and gut healing, improved energy and mood, better digestion, restore your connection to your body and how it speaks to you. The Medicine of Self Compassion We will explore the science of self-compassion and the impact that it has on our lives, our relationships and our physical bodies. The Power of Forgiveness Next, we will explore the power of forgiveness to create freedom in our lives. The 4S’s of Reparenting We will delve into the concepts of reparenting ourselves and how we can provide the safety and attunement that we need. Closing Integration Lastly, we will close our beautiful time together by exploring heart-centred living and how we can practically implement what we have learned to take us into life of authentic expression. “ Every woman should take Authenticity and Attachment because it provides a solid understanding of the nervous system that has been missing. This knowledge will set you up for success for the rest of your life. It’s nourishing, informative and powerful.” – AWAKE Course Participant ##### “ I would 110% recommend this program. ##### There is an abundance of new things people can learn, new people to meet and the sense of community is amazing. It has taught me so much and brought me so much joy! “ – AWAKE Course Participant ##### “This course along with the guidance of Dr. Kate offers a life-changing, transformative opportunity to anyone that is ready to hear it and ready and willing to do the work.” – AWAKE Course Participant # This Immersive Program Will Help # You Become More YOU. By addressing the root cause of disconnection, disease and distress, this immersive program will reveal the practical stepping stones so you can heal yourself. Through a fusion of naturopathic medicine, neuroscience, psychology, and self-compassion, you will become better equipped to take care of your body, nervous system, mind, spirit, and heart. It's the culmination of all the wisdom I’ve gleaned from walking with women over the last 15 years and facilitating self-healing through Naturopathic Medicine and Compassionate Inquiry. Distilled down into 10 modules that will move you from burned out and depleted to nourished and self-expressed, this program provides the community, teachings, and connections that are necessary to heal and show up in your full capacity in the world. Join Waitlist ### Meet Your Instructor: Dr. Kate Hazlitt Naturopathic Doctor and Compassionate Inquiry Practitioner Every day I work with women just like you, who are courageously looking for ways to feel better. It takes a lot of bravery, grit, and resilience to embrace new ways of approaching health and wellness. As a Naturopathic Doctor and the founder of Good Earth Naturopathic Centre, I create a safe space and container for my clients to experience self-healing. I help clients switch their mindset from people-pleasing, depletion and over-giving to one of authentic expression, nourishment and heart-centred living. With over 15 years of experience as a Naturopathic Doctor and Compassionate Inquiry Practitioner, I help my clients address the root causes of their distress and discomfort and move from burnout to bliss. The Authenticity and Attachment Program is the culmination of everything that I have learned to help women experience nourishment, understand their bodies, minds and hearts and create a life that embraces the full depths of their self-expression. This program addresses the root cause of disconnection and equips each participant with the vital knowledge and practical lifestyle support needed I would love for you to join us. ## Coming 2026 You don't have to abandon yourself for love or survival anymore. You can experience more ease, wisdom, self-trust and authentic expression in your life. Every single day. ## Your Authentic Expression Is Waiting Join Waitlist